BOB'S RED MILL

Bob's Red Mill, Rolled Oats — Nutrition Facts & Ingredients

UPC 39978001542 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
17.1 gper 100 g
Carbs
65.8 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 41 g): 160 calories. Per 100 g: 390 calories, 17.1 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (41g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein17.1 g
Carbohydrates65.8 g
Sugars2.4 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)56.0g
Fat6.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Rolled Oats

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 390 calories.

How much protein is in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 17.07 g protein.

How many carbohydrates are in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 65.85 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 2.44 g sugars.

How much sodium (salt) is in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Rolled Oats?

Per 100 g of Bob's Red Mill, Rolled Oats there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Rolled Oats?

The main ingredients in Bob's Red Mill, Rolled Oats are: Whole Grain Oats.

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