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Lightly Salted Peanuts, Lightly Salted — Nutrition Facts & Ingredients

UPC 29000000599 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pack, 56 g): 330 calories. Per 100 g: 589 calories, 26.8 g protein, 51.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 pack (56g)

Amount per servingCalories

330

% Daily Value*

Total Fat 29.0g 37%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 9.0g 3%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Protein 15.0g

Vitamin D 0mcg 0%

Calcium 49.8mg 4%

Iron 2.7mg 15%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g

Protein26.8 g

Carbohydrates16.1 g

Sugars5.4 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)7.2g

Fat51.8 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium179 mg

Calcium89 mg

Potassium732 mg

Iron4.8 mg

Vitamin D0 mcg

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Ingredients

Peanut Oil, Peanuts, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 589 calories.

How much protein is in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 26.79 g protein.

How many carbohydrates are in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 16.07 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 5.36 g sugars.

How much sodium (salt) is in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Peanuts, Lightly Salted?

Per 100 g of Lightly Salted Peanuts, Lightly Salted there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Peanuts, Lightly Salted?

The main ingredients in Lightly Salted Peanuts, Lightly Salted are: Peanut Oil, Peanuts, Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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