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Breaded Fish Squares, Breaded — Nutrition Facts & Ingredients

UPC 99482480530 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 square, 91 g): 200 calories. Per 100 g: 220 calories, 13.2 g protein, 9.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 square (91g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 40.0mg 13%

Sodium 280mg 12%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 12.0g

Vitamin D 0.5mcg 3%

Calcium 40.0mg 3%

Iron 0.4mg 2%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein13.2 g

Carbohydrates17.6 g

Sugars0 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)16.5g

Fat9.9 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol44 mg

Sodium308 mg

Calcium44 mg

Potassium242 mg

Iron0.4 mg

Vitamin D0.6 mcg

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Frequently asked questions

How many calories are in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 220 calories.

How much protein is in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 13.19 g protein.

How many carbohydrates are in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 17.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 0.0 g sugars.

How much sodium (salt) is in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Squares, Breaded?

Per 100 g of Breaded Fish Squares, Breaded there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Squares, Breaded?

The main ingredients in Breaded Fish Squares, Breaded are: Ascorbic Acid, Baking Soda, Cane Sugar, Corn Starch, Dextrose.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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