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Lowfast Cottage Cheese — Nutrition Facts & Ingredients

UPC 99482436520 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Lowfast Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Lowfast Cottage Cheese has 11.5 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 360mg 16%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium319 mg
Calcium97 mg
Potassium88 mg
Iron0 mg
Vitamin A637 mcg
Vitamin D0 mcg

Where to buy Lowfast Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, Carbon Dioxide, Cultured Organic Nonfat Milk, Organic Cream, Organic Locust Bean Gum, Organic Milk, Sea Salt, Stabilizers, To Maintain Freshness, Vitamin A Palmitate

Frequently asked questions

How much protein is in Lowfast Cottage Cheese?

Per 100 g of Lowfast Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Lowfast Cottage Cheese?

Per 100 g of Lowfast Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Lowfast Cottage Cheese?

Per 100 g of Lowfast Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Lowfast Cottage Cheese?

Per 100 g of Lowfast Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfast Cottage Cheese?

Per 100 g of Lowfast Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfast Cottage Cheese?

The main ingredients in Lowfast Cottage Cheese are: Agar, Carbon Dioxide, Cultured Organic Nonfat Milk, Organic Cream, Organic Locust Bean Gum.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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