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Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 99482480523 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Breaded Fish Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 sticks, 105 g): 230 calories. Per 100 g: 219 calories, 13.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 sticks (105g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 320mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 14.0g
Vitamin D 0.6mcg 3%
Calcium 39.9mg 3%
Iron 0.5mg 3%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein13.3 g
Carbohydrates17.1 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)16.1g
Fat10.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol43 mg
Sodium305 mg
Calcium38 mg
Potassium238 mg
Iron0.5 mg
Vitamin D0.6 mcg

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Ingredients

Ascorbic Acid, Baking Soda, Cane Sugar, Corn Starch, Dextrose, Dough Conditioner, Guar Gum, Highly Refined Soybean Oil, Leavening, Methylcellulose, Modified Cornstarch, Pea Protein Isolate, Pollock, Salt, Sodium Acid Pyrophosphate, Spice Extractives, Sunflower Seed Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 219 calories.

How much protein is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 13.33 g protein.

How many carbohydrates are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 17.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks?

The main ingredients in Breaded Fish Sticks are: Ascorbic Acid, Baking Soda, Cane Sugar, Corn Starch, Dextrose.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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