SHAMROCK FARMS

Chocolate & Coconut Swirled Milk, Chocolate & Coconut — Nutrition Facts & Ingredients

UPC 28300022713 Manufacturer: Shamrock Foods Company Milk Updated Sep 27, 2026

Calories
199per serving
Protein
3.8 gper 100 ml
Carbs
12.5 gper 100 ml
Fat
3.3 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 199 calories. Per 100 ml: 83 calories, 3.8 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 190mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21g
Includes 9.1g Added Sugars 18%
Protein 9g
Vitamin D 3.3mcg 16%
Calcium 300mg 23%
Iron 1.1mg 6%
Potassium 461mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml
Protein3.8 g
Carbohydrates12.5 g
Sugars8.8 g
Added sugars3.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.1g
Fat3.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol4 mg
Sodium79 mg
Calcium125 mg
Potassium192 mg
Iron0.5 mg
Vitamin A1200 mcg
Vitamin D1.4 mcg

Where to buy Chocolate & Coconut Swirled Milk, Chocolate & Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa, Coconut Creme, Coconut Extract, Corn Starch, Natural Flavors, Nonfat Milk, Processed With Alkali, Salt, Stevia Sweetener, Sugar, Vitamin A Palmitate And Vitamin D3, Water, Whole Milk

Frequently asked questions

How many calories are in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 83 calories.

How much protein is in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 3.75 g protein.

How many carbohydrates are in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 12.5 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 8.75 g sugars.

How much sodium (salt) is in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

Per 100 g of Chocolate & Coconut Swirled Milk, Chocolate & Coconut there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate & Coconut Swirled Milk, Chocolate & Coconut?

The main ingredients in Chocolate & Coconut Swirled Milk, Chocolate & Coconut are: Carrageenan, Cocoa, Coconut Creme, Coconut Extract, Corn Starch.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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