Shamrock Foods Company

Muscle Recovery Drink — Nutrition Facts & Ingredients

UPC 28300002852 Milk Updated Sep 27, 2026

Muscle Recovery Drink
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 OZA, 354 ml): 301 calories. Per 100 ml: 85 calories, 5.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (354ml)

Amount per servingCalories
301
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 28.3mg 9%
Sodium 290mg 13%
Total Carbohydrate 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 44.0g
Protein 20.0g
Vitamin D 4.0mcg 20%
Calcium 598mg 46%
Iron 1.5mg 8%
Potassium 789mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

85 calories in 100 ml
Protein5.7 g
Carbohydrates13.6 g
Sugars12.4 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)13.3g
Fat1.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol8 mg
Sodium82 mg
Calcium169 mg
Potassium223 mg
Iron0.4 mg
Vitamin A63.6 mcg
Vitamin C1.4 mg
Vitamin D1.1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Carrageenan, Cocoa, Fructose, Lowfat Milk, Nonfat Milk, Processed With Alkali, Salt, Sugar, Vitamin A Palmitate, Vitamin D3, Whey Protein Concentrate

Frequently asked questions

How many calories are in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 85 calories.

How much protein is in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 5.65 g protein.

How many carbohydrates are in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 13.56 g carbohydrates. Of which 12.43 g sugars.

How much sugar is in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 12.43 g sugars.

How much sodium (salt) is in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muscle Recovery Drink?

Per 100 g of Muscle Recovery Drink there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muscle Recovery Drink?

The main ingredients in Muscle Recovery Drink are: Artificial Flavors, Carrageenan, Cocoa, Fructose, Lowfat Milk.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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