ONCE UPON A FARM

Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl — Nutrition Facts & Ingredients

UPC 810003512505 Manufacturer: Once Upon a Farm, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Per serving (1 Pouch, 113 g): 99 calories. Per 100 g: 88 calories, 2.6 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.6 g
Carbohydrates14.2 g
Sugars8.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)12.4g
Fat4.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium230 mg
Iron0.9 mg
Vitamin A425 mcg
Vitamin C33.6 mg
Vitamin D0 mcg

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Ingredients

Banana, Carrot, Coconut, Coconut Milk, Lemon Juice, Orange Juice, Pineapple, Pumpkin Seed, Water

Frequently asked questions

How many calories are in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 88 calories.

How much protein is in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 2.65 g protein.

How many carbohydrates are in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 14.16 g carbohydrates. Of which 8.85 g sugars.

How much sugar is in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 8.85 g sugars.

How much sodium (salt) is in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

Per 100 g of Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl?

The main ingredients in Tropical Twirl Organic Dairy-Free Smoothie, Tropical Twirl are: Banana, Carrot, Coconut, Coconut Milk, Lemon Juice.

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