Alternatives to Egg And Cheese Keto Bite, Egg And Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
333Calories
21.1Protein
26.3Fat
12.3Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
-
DeltaShield, LLC. Breakfast Tacos With Whole-Wheat Tortillas −158 calories−8.4 g protein−10.4 g sat. fat175Calories 12.7Protein 7.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
-
3 Little Pigs LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan −233 calories−7.7 g protein−9.8 g sat. fat100Calories 13.3Protein 2.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
Pete and Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar −153 calories−7.1 g protein−5.3 g sat. fat180Calories 14Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
-
Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack −17 calories+5.3 g protein−1.8 g sat. fat316Calories 26.3Protein 21.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
-
93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
381Calories 14.3Protein 10.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
-
Bob Evans Farms Inc Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs −193 calories−12.3 g protein−11.4 g sat. fat140Calories 8.8Protein 7.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Crepini Cafe Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage −47 calories−2.8 g protein−2.8 g sat. fat286Calories 18.2Protein 22.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
-
229Calories 9.0Protein 7.0Fat 1.1Sat. fat 0Sugars Compare Alternatives
-
94Calories 14.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Crepini Cafe Omelets To-Go Filled With Cheddar Cheese, Cheddar Cheese −15 calories+0.1 g protein−0.5 g sat. fat318Calories 21.2Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
-
Roth Industries, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese −128 calories−8.9 g protein−6.5 g sat. fat205Calories 12.2Protein 14.7Fat 5.8Sat. fat 0Sugars Compare Alternatives
-
140Calories 9.3Protein 9.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
-
Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito −126 calories−11.0 g protein−10.0 g sat. fat207Calories 10.1Protein 7.6Fat 2.3Sat. fat 0Sugars Compare Alternatives
-
3 Little Pigs LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar −133 calories−6.8 g protein−5.1 g sat. fat200Calories 14.3Protein 14.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
3 Little Pigs LLC Spinach & Feta Sous-Vide Egg Bites, Spinach & Feta −183 calories−9.4 g protein−8.1 g sat. fat150Calories 11.7Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
-
Pete and Gerry's Organics Uncured Bacon + Pepper Jack Sous Vide Egg Bites, Uncured Bacon + Pepper Jack −113 calories−3.1 g protein−4.3 g sat. fat220Calories 18Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
-
Pete and Gerry's Organics Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss −153 calories−7.1 g protein−6.3 g sat. fat180Calories 14Protein 12Fat 6Sat. fat 0Sugars Compare Alternatives
-
Triple 'B' Corporation Bacon Cheddar Cheese Breakfast Burrito −54 calories−9.0 g protein−5.6 g sat. fat+0.3 g sugars279Calories 12.0Protein 15.6Fat 6.7Sat. fat 0.3Sugars Compare Alternatives
-
DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey −211 calories−11.9 g protein−10.8 g sat. fat+0.4 g sugars122Calories 9.2Protein 4.6Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
-
Triple 'B' Corporation Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit −179 calories−14.4 g protein−7.4 g sat. fat+0.4 g sugars154Calories 6.6Protein 13.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
-
Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble −169 calories−11.7 g protein−7.6 g sat. fat+0.5 g sugars164Calories 9.4Protein 11.7Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
-
Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble −230 calories−11.2 g protein−10.9 g sat. fat+0.5 g sugars103Calories 9.9Protein 4.2Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
-
Wakefern Food Corporation Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast −238 calories−7.4 g protein−11.5 g sat. fat+0.5 g sugars95Calories 13.7Protein 3.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
Back to Egg And Cheese Keto Bite, Egg And Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.