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Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast

UPC 41190410187 Manufacturer: Wakefern Food Corporation Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 bowl, 190 g): 180 calories. Per 100 g: 95 calories, 13.7 g protein, 3.2 g fat.

Label highlights: High in sodium — 38% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (190g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 74.1mg 25%
Sodium 880mg 38%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 26.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 3.0mg 17%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein13.7 g
Carbohydrates2.1 g
Sugars0.5 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)1.6g
Fat3.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol39 mg
Sodium463 mg
Calcium37 mg
Potassium153 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast

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Ingredients

Cheese Cultures, Citric Acid, Cooked With Organic Coconut Oil, Cooked With Organic Cornstarch, Organic Caramel Color, Organic Chicken, Organic Chicken Sausage, Organic Egg Whites, Organic Garlic, Organic Onion Powder, Organic Soybean Oil, Organic Spice, Organic Spices, Organic Spinach, Organic White Cheddar Cheese, Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes

Frequently asked questions

How many calories are in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 95 calories.

How much protein is in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 13.68 g protein.

How many carbohydrates are in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 2.11 g carbohydrates. Of which 0.53 g sugars.

How much sugar is in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 0.53 g sugars.

How much sodium (salt) is in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

Per 100 g of Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast?

The main ingredients in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast are: Cheese Cultures, Citric Acid, Cooked With Organic Coconut Oil, Cooked With Organic Cornstarch, Organic Caramel Color.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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