KISS MY KETO

Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate

UPC 850002251104 Manufacturer: Kiss My Keto LLC Chocolate Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
42.9 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (0.333 BAR, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 46.4 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 BAR (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 13g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 2.0g
Vitamin D 0.2mcg 1%
Calcium 10.1mg 1%
Iron 2.3mg 13%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat28.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium36 mg
Potassium429 mg
Iron8.2 mg
Vitamin D0.7 mcg

Where to buy Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Milk Derivative, Cocoa Butter, Erythritol, Inulin, Medium Chain Triglycerides, Natural Vanilla Flavor, Pumpkin Seeds, Salt, Sodium Caseinate, Stevia Extract, Steviol Glycosides, Sunflower Lecithin, Unsweetened Chocolate

Frequently asked questions

How many calories are in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 464 calories.

How much protein is in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 7.14 g protein.

How many carbohydrates are in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

Per 100 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate?

The main ingredients in Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate are: A Milk Derivative, Cocoa Butter, Erythritol, Inulin, Medium Chain Triglycerides.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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