OCEAN'S BALANCE

Organic Wakame Flakes — Nutrition Facts & Ingredients

UPC 854654008017 Manufacturer: Ocean's Balance Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
10per serving
Protein
0 gper 100 g
Carbs
33.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 3 g): 10 calories. Per 100 g: 333 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (3g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Calcium 33mg 3%
Iron 0.4mg 2%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4167 mg
Calcium1100 mg
Potassium7333 mg
Iron13.3 mg
Vitamin A18400000 mcg

Where to buy Organic Wakame Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaria Esculenta, Organic Wakame

Frequently asked questions

How many calories are in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 333 calories.

How much protein is in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 0.0 g protein.

How many carbohydrates are in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 0.0 g sugars.

How much sodium (salt) is in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 4167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Wakame Flakes?

Per 100 g of Organic Wakame Flakes there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Wakame Flakes?

The main ingredients in Organic Wakame Flakes are: Alaria Esculenta, Organic Wakame.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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