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Organic Essential Sauce — Nutrition Facts & Ingredients

UPC 860002292410 Manufacturer: Super Sauces Inc. Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 90 calories. Per 100 g: 72 calories, 1.6 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Total Sugars 10g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 52.5mg 4%

Iron 0mg 0%

Potassium 679mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g

Protein1.6 g

Carbohydrates12.8 g

Sugars8 g

Added sugars0 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)8.0g

Fat2.4 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium280 mg

Calcium42 mg

Potassium543 mg

Iron0 mg

Vitamin A1862 mcg

Vitamin C7.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Essential Sauce

Prices and availability are set by the retailer.

Ingredients

Organic Butternut Squash, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Organic Mushroom Powder, Organic Red Beet, Organic Red Beet Powder, Organic Red Bell Pepper, Organic Spinach, Organic Sweet Onion, Organic Sweet Potato, Organic Tomato, Organic Tomato Paste, Organic Tomato Puree, Salt, Water

Frequently asked questions

How many calories are in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 72 calories.

How much protein is in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 1.6 g protein.

How many carbohydrates are in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 12.8 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 8.0 g sugars.

How much sodium (salt) is in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Essential Sauce?

Per 100 g of Organic Essential Sauce there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Essential Sauce?

The main ingredients in Organic Essential Sauce are: Organic Butternut Squash, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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