HUMMINGHEMP

Raw Hulled Hemp Hearts Seeds — Nutrition Facts & Ingredients

UPC 852368008279 Manufacturer: Humming Hemp, LLC Other Grains & Seeds Updated Sep 27, 2026

Raw Hulled Hemp Hearts Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 33.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.4mg 13%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium1200 mg
Iron8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Raw Shelled Hemp Seeds

Frequently asked questions

How many calories are in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 567 calories.

How much protein is in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 33.33 g protein.

How many carbohydrates are in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 0.0 g sugars.

How much sodium (salt) is in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Hulled Hemp Hearts Seeds?

Per 100 g of Raw Hulled Hemp Hearts Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Hulled Hemp Hearts Seeds?

The main ingredients in Raw Hulled Hemp Hearts Seeds are: Raw Shelled Hemp Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Humming Hemp, LLC

Nutrition facts for other products from Humming Hemp, LLC:

All Humming Hemp, LLC products →