HUMMINGBAR

Seed & Date Hemp Bar, Seed & Date — Nutrition Facts & Ingredients

UPC 852368008101 Manufacturer: Humming Hemp, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 50 g): 240 calories. Per 100 g: 480 calories, 24 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
240
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 9g Added Sugars 18%
Protein 12g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.7mg 26%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein24 g
Carbohydrates30 g
Sugars22 g
Added sugars18 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)24.0g
Fat30 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium100 mg
Potassium180 mg
Iron9.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dates, Hemp Protein, Hulled Hemp Seeds, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Cinnamon, Organic Flaxseed, Raw Usa Honey, Rice Flour, Sea Salt

Frequently asked questions

How many calories are in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 480 calories.

How much protein is in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 24.0 g protein.

How many carbohydrates are in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 30.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 22.0 g sugars.

How much sodium (salt) is in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seed & Date Hemp Bar, Seed & Date?

Per 100 g of Seed & Date Hemp Bar, Seed & Date there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seed & Date Hemp Bar, Seed & Date?

The main ingredients in Seed & Date Hemp Bar, Seed & Date are: Dates, Hemp Protein, Hulled Hemp Seeds, Organic Black Sesame Seeds, Organic Chia Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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