HUMBOLDT CREAMERY

Organic 2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 52319102029 Manufacturer: Humboldt Creamery Association Milk Updated Sep 27, 2026

Organic 2% Reduced Fat Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup, 236 ml): 130 calories. Per 100 ml: 55 calories, 3.8 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (236ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 18.9mg 6%
Sodium 99.1mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 9.0g
Vitamin D 2.0mcg 10%
Calcium 319mg 25%
Iron 0mg 0%
Potassium 453mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml
Protein3.8 g
Carbohydrates5.5 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat1.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium42 mg
Calcium135 mg
Potassium192 mg
Iron0 mg
Vitamin A458 mcg
Vitamin D0.8 mcg

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Ingredients

Organic Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 55 calories.

How much protein is in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 3.81 g protein.

How many carbohydrates are in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 5.51 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 5.08 g sugars.

How much sodium (salt) is in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic 2% Reduced Fat Milk?

Per 100 g of Organic 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic 2% Reduced Fat Milk?

The main ingredients in Organic 2% Reduced Fat Milk are: Organic Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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