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Light Tuna In Water — Nutrition Facts & Ingredients

UPC 41446734005 Manufacturer: Bumble Bee Foods, LLC Canned Tuna Updated Sep 27, 2026

Per serving (1 pouch, 142 g): 151 calories. Per 100 g: 106 calories, 23.2 g protein, 0.7 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (142g)

Amount per servingCalories
151
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 361mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0g
Vitamin D 2.3mcg 12%
Calcium 19.9mg 2%
Iron 1.3mg 7%
Potassium 381mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium254 mg
Calcium14 mg
Potassium268 mg
Iron0.9 mg
Vitamin D1.6 mcg

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Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 106 calories.

How much protein is in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 23.24 g protein.

How many carbohydrates are in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Tuna In Water?

Per 100 g of Light Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Tuna In Water?

The main ingredients in Light Tuna In Water are: Light Tuna, Salt, Vegetable Broth, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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