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Vermont Style No Fat Cottage Cheese, Vermont Style — Nutrition Facts & Ingredients

UPC 78354134023 Manufacturer: Agri-Mark, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 420mg 18%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 12.0g
Vitamin D 4.0mcg 20%
Calcium 128mg 10%
Iron 0mg 0%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates7.1 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium372 mg
Calcium113 mg
Potassium137 mg
Iron0 mg
Vitamin D3.5 mcg

Where to buy Vermont Style No Fat Cottage Cheese, Vermont Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Citric Acid, Cultured Grade A Skim Milk, Enzymes, Grade A Whey, Guar Gum, Lactic Acid, Locust Bean Gum, Milk, Modified Cellulose, Natural Flavors, Nonfat Dry Milk, Pasteurized Skim Milk, Phosphoric Acid, Potassium Sorbate, Salt, Titanium Dioxide, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 71 calories.

How much protein is in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 10.62 g protein.

How many carbohydrates are in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 7.08 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 5.31 g sugars.

How much sodium (salt) is in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vermont Style No Fat Cottage Cheese, Vermont Style?

Per 100 g of Vermont Style No Fat Cottage Cheese, Vermont Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vermont Style No Fat Cottage Cheese, Vermont Style?

The main ingredients in Vermont Style No Fat Cottage Cheese, Vermont Style are: Carrageenan, Citric Acid, Cultured Grade A Skim Milk, Enzymes, Grade A Whey.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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