SUPERIOR SELECT

Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

UPC 43823685191 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Calories
400per serving
Protein
16.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (1 FILLET, 213 g): 400 calories. Per 100 g: 188 calories, 16.4 g protein, 12.2 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (213g)

Amount per servingCalories
400
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 530mg 23%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g
Protein 35.0g
Vitamin D 16.0mcg 80%
Calcium 1223mg 94%
Iron 1.0mg 6%
Potassium 654mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein16.4 g
Carbohydrates1.4 g
Sugars0.9 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)0.9g
Fat12.2 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol52 mg
Sodium249 mg
Calcium574 mg
Potassium307 mg
Iron0.5 mg
Vitamin D7.5 mcg

Where to buy Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Color Added Through Feed, Enzymes, Feta Cheese, Parsley, Pasteurized Cow's Milk And Skim Milk, Salmon Atlantic, Salt, Spinach, Sugar, Vegetable Coagulant, Water

Frequently asked questions

How many calories are in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 188 calories.

How much protein is in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 16.43 g protein.

How many carbohydrates are in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 1.41 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 0.94 g sugars.

How much sodium (salt) is in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

Per 100 g of Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese?

The main ingredients in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese are: Black Pepper, Color Added Through Feed, Enzymes, Feta Cheese, Parsley.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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