ONE DEGREE ORGANIC FOODS

Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax — Nutrition Facts & Ingredients

UPC 675625376061 Manufacturer: Morgan Wholesale Building Material, Co. Cookies & Biscuits Updated Sep 27, 2026

Calories: 170per serving
Protein: 10.8 gper 100 g
Carbs: 64.9 gper 100 g
Fat: 16.2 gper 100 g

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Per serving (1/3 cup, 37 g): 170 calories. Per 100 g: 459 calories, 10.8 g protein, 16.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (37g)

Amount per servingCalories

170

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

Includes 5.0g Added Sugars 10%

Protein 4g

Vitamin D 0mcg 0%

Calcium 28.1mg 2%

Iron 1.0mg 6%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g

Protein10.8 g

Carbohydrates64.9 g

Sugars16.2 g

Added sugars13.5 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)56.8g

Fat16.2 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol0 mg

Sodium108 mg

Calcium76 mg

Potassium432 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cinnamon, Organic Coconut Palm Sugar, Organic Date Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Sunflower Oil, Sprouted Organic Gluten Free Oats, Tocopherols, Unrefined Salt, Vitamin E

Frequently asked questions

How many calories are in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 459 calories.

How much protein is in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 10.81 g protein.

How many carbohydrates are in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 64.86 g carbohydrates. Of which 16.22 g sugars.

How much sugar is in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 16.22 g sugars.

How much sodium (salt) is in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

Per 100 g of Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax?

The main ingredients in Sprouted Pumpkin Seed & Flax Granola, Pumpkin Seed & Flax are: Organic Cinnamon, Organic Coconut Palm Sugar, Organic Date Syrup, Organic Flax Seeds, Organic Pumpkin Seeds.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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