ESSENTIAL EVERYDAY

Self-Rising Flour — Nutrition Facts & Ingredients

UPC 41303015681 Manufacturer: Supervalu, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium167 mg
Potassium133 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

And Folic Acid, Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt And Calcium Sulfate, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 333 calories.

How much protein is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 10.0 g protein.

How many carbohydrates are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 3.33 g sugars.

How much sodium (salt) is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self-Rising Flour?

The main ingredients in Self-Rising Flour are: And Folic Acid, Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour, Leavening.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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