FREEDOM'S CHOICE

Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese — Nutrition Facts & Ingredients

UPC 842798101213 Manufacturer: Defense Commissary Agency Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 62 g): 60 calories. Per 100 g: 97 calories, 9.7 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (62g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 160mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein9.7 g
Carbohydrates6.5 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat4.0 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol40 mg
Sodium258 mg
Calcium177 mg
Potassium258 mg
Iron0 mg
Vitamin A968 mcg
Vitamin D0 mcg

Where to buy Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese

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Ingredients

Carrageenan, Guar Gum, Modified Food Starch, Pasteurized Milk, Pasteurized Whey, Salt, Stabilizer, Vinegar, Vitamin A Palmitate

Frequently asked questions

How many calories are in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 97 calories.

How much protein is in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 9.68 g protein.

How many carbohydrates are in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 6.45 g carbohydrates. Of which 4.84 g sugars.

How much sugar is in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 4.84 g sugars.

How much sodium (salt) is in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

Per 100 g of Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese?

The main ingredients in Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese are: Carrageenan, Guar Gum, Modified Food Starch, Pasteurized Milk, Pasteurized Whey.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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