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Unbleached All Purpose Flour — Nutrition Facts & Ingredients

UPC 842798102289 Manufacturer: Defense Commissary Agency Flours & Corn Meal Updated Sep 27, 2026

Unbleached All Purpose Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.0mg 6%
Potassium 39mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium130 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 333 calories.

How much protein is in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 3.33 g sugars.

How much sodium (salt) is in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unbleached All Purpose Flour?

Per 100 g of Unbleached All Purpose Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unbleached All Purpose Flour?

The main ingredients in Unbleached All Purpose Flour are: Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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