Puffed Wheat Cereal, Puffed Wheat — Nutrition Facts & Ingredients
Per serving (1 cup, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein.
Nutrition Facts
Serving size1 cup (15g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Durum Wheat, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Vitamins & Minerals: Iron
Frequently asked questions
How many calories are in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 400 calories.
How much protein is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 13.33 g protein.
How many carbohydrates are in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 80.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 0.0 g sugars.
How much dietary fiber is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Puffed Wheat Cereal, Puffed Wheat?
The main ingredients in Puffed Wheat Cereal, Puffed Wheat are: Durum Wheat, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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