CLOVERLAND FARMS DAIRY

Chocolate Milk — Nutrition Facts & Ingredients

UPC 49387400454 Manufacturer: Two Farms Inc. Milk Updated Sep 27, 2026

Chocolate Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 230 calories. Per 100 ml: 96 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 190mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30g
Includes 19.9g Added Sugars 40%
Protein 8.0g
Vitamin D 5.0mcg 25%
Calcium 295mg 23%
Iron 1.0mg 6%
Potassium 396mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

96 calories in 100 ml
Protein3.3 g
Carbohydrates13.3 g
Sugars12.5 g
Added sugars8.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.3g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium79 mg
Calcium123 mg
Potassium165 mg
Iron0.4 mg
Vitamin D2.1 mcg

Where to buy

Search on Amazon for Chocolate Milk

Prices and availability are set by the retailer.

Ingredients

Artificial Flavor And Vitamin D3, Carrageenan, Cocoa, Corn Starch, Cream, Grade A Milk, High Fructose Corn Syrup, Processed With Alkali, Salt

Frequently asked questions

How many calories are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 96 calories.

How much protein is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 3.33 g protein.

How many carbohydrates are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 13.33 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 12.5 g sugars.

How much sodium (salt) is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk?

The main ingredients in Chocolate Milk are: Artificial Flavor And Vitamin D3, Carrageenan, Cocoa, Corn Starch, Cream.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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