Chocolate Milk — Nutrition Facts & Ingredients
Per serving (1 cup, 240 ml): 230 calories. Per 100 ml: 96 calories, 3.3 g protein, 3.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
- Added sugars: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (240ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavor And Vitamin D3, Carrageenan, Cocoa, Corn Starch, Cream, Grade A Milk, High Fructose Corn Syrup, Processed With Alkali, Salt
Frequently asked questions
How many calories are in Chocolate Milk?
Per 100 g of Chocolate Milk there are 96 calories.
How much protein is in Chocolate Milk?
Per 100 g of Chocolate Milk there are 3.33 g protein.
How many carbohydrates are in Chocolate Milk?
Per 100 g of Chocolate Milk there are 13.33 g carbohydrates. Of which 12.5 g sugars.
How much sugar is in Chocolate Milk?
Per 100 g of Chocolate Milk there are 12.5 g sugars.
How much sodium (salt) is in Chocolate Milk?
Per 100 g of Chocolate Milk there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chocolate Milk?
Per 100 g of Chocolate Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chocolate Milk?
The main ingredients in Chocolate Milk are: Artificial Flavor And Vitamin D3, Carrageenan, Cocoa, Corn Starch, Cream.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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