Star Fisheries Inc

Fresh Tilapia Fillets — Nutrition Facts & Ingredients

UPC 734066003803 Fish & Seafood Updated Sep 27, 2026

Per serving (4 OZ | ABOUT, 113 g): 110 calories. Per 100 g: 97 calories, 20.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 OZ | ABOUT (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 3.5mcg 18%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium53 mg
Calcium9 mg
Potassium301 mg
Iron0.5 mg
Vitamin D3.1 mcg

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Ingredients

Tilapia

Frequently asked questions

How many calories are in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 97 calories.

How much protein is in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 20.35 g protein.

How many carbohydrates are in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Tilapia Fillets?

Per 100 g of Fresh Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Tilapia Fillets?

The main ingredients in Fresh Tilapia Fillets are: Tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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