SCHNUCKS

Dry Roasted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 41318223149 Manufacturer: Schnuck Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
16.7 gper 100 g
Fat
56.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 20 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein20 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat56.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium100 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Dry Roasted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder, Smoked Torula Yeast, Spice, Sugar, Sunflower Kernels, The Following: Sea Salt

Frequently asked questions

How many calories are in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 667 calories.

How much protein is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Seeds?

Per 100 g of Dry Roasted Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Seeds?

The main ingredients in Dry Roasted Sunflower Seeds are: Corn Starch, Dried Corn Syrup, Garlic Powder, Maltodextrin, Onion Powder.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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