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Bleached, Enriched High Gluten Flour — Nutrition Facts & Ingredients

UPC 41512149634 Manufacturer: Smart & Final Iris Corporation Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 1.5mg 8%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium127 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 367 calories.

How much protein is in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 13.33 g protein.

How many carbohydrates are in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 0.0 g sugars.

How much sodium (salt) is in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bleached, Enriched High Gluten Flour?

Per 100 g of Bleached, Enriched High Gluten Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bleached, Enriched High Gluten Flour?

The main ingredients in Bleached, Enriched High Gluten Flour are: Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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