ONCE UPON A FARM

Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date

UPC 850011497418 Manufacturer: Frozen Harvest Intelligence DBA Raised Real Cereal Updated Sep 27, 2026

Per serving (1 package, 99 g): 110 calories. Per 100 g: 111 calories, 3.0 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (99g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 18.8mg 1%
Iron 1mg 6%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein3.0 g
Carbohydrates21.2 g
Sugars7.1 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)17.2g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium19 mg
Potassium166 mg
Iron1.0 mg
Vitamin C17.2 mg
Vitamin D0 mcg

Where to buy Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date

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Ingredients

Blueberry, Cranberry Seed Oil, Date, Oats, Strawberry

Frequently asked questions

How many calories are in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 111 calories.

How much protein is in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 3.03 g protein.

How many carbohydrates are in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 21.21 g carbohydrates. Of which 7.07 g sugars.

How much sugar is in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 7.07 g sugars.

How much sodium (salt) is in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

Per 100 g of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date?

The main ingredients in Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date are: Blueberry, Cranberry Seed Oil, Date, Oats, Strawberry.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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