Alternatives to Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese Red's All Natural, LLC
270Calories 12.3Protein 15.6Fat 5.7Sat. fat 0.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Campbell Soup Company Aunt Jemima, Scrambled Eggs And Bacon −102 calories−4.9 g protein−2.7 g sat. fat−0.1 g sugars
    168Calories 7.4Protein 10.1Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  2. Hy-Vee, Inc. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese −99 calories−3.3 g sat. fat−0.1 g sugars
    171Calories 12.3Protein 5.5Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  3. Ruiz Food Products Inc Baked Tortilla, Egg, Cheese + Sausage −16 calories−2.4 g protein−0.8 g sat. fat−0.1 g sugars
    254Calories 9.9Protein 12.7Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
  4. Sweet Earth Natural Foods Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast −129 calories−4.6 g protein−5.4 g sat. fat−0.1 g sugars
    141Calories 7.8Protein 4.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  5. Natural Choice Foods Inc. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles −66 calories−3.9 g protein−3.3 g sat. fat−0.1 g sugars
    204Calories 8.4Protein 6.3Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
  6. Pinnacle Foods Group LLC Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese −185 calories−6.0 g protein−4.0 g sat. fat−0.1 g sugars
    85Calories 6.3Protein 3.2Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
  7. Pinnacle Foods Group LLC Egg, Basil Pesto, Potato & Cheese Scramble Cups, Egg, Basil Pesto, Potato & Cheese −122 calories−5.3 g protein−2.9 g sat. fat−0.1 g sugars
    148Calories 7.0Protein 8.4Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  8. The Hillshire Brands Company Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese +71 calories−2.9 g protein+5.1 g sat. fat−0.1 g sugars
    341Calories 9.4Protein 25.4Fat 10.9Sat. fat 0.7Sugars Compare Alternatives
  9. Bob Evans Farms Inc Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese −27 calories−2.7 g protein−0.6 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  10. Bob Evans Farms Inc Sausage, Egg & Cheese Burritos −27 calories−2.7 g protein−0.6 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  11. Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese −27 calories−2.7 g protein−0.6 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese −75 calories−0.3 g protein−2.7 g sat. fat−0.1 g sugars
    195Calories 12.0Protein 8.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
  13. Life Gourmet Shop LLC. Sausage & Egg Scramble With Cauliflower Grits −164 calories−4.3 g protein−4.0 g sat. fat−0.1 g sugars
    106Calories 8.0Protein 5.7Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  14. Hy-Vee, Inc. Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese +51 calories−2.4 g protein+2.7 g sat. fat−0.1 g sugars
    321Calories 9.9Protein 20.6Fat 8.4Sat. fat 0.8Sugars Compare Alternatives
  15. Hy-Vee, Inc. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese +12 calories−1.6 g protein+0.4 g sat. fat−0.1 g sugars
    282Calories 10.7Protein 16.8Fat 6.1Sat. fat 0.8Sugars Compare Alternatives
  16. Ruiz Food Products Inc Breakfast Burritos, Egg, Sausage, Cheese & Potato −51 calories−4.5 g protein−1.8 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  17. Ruiz Food Products Inc Burritos −51 calories−4.5 g protein−1.8 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  18. Ruiz Food Products Inc Burritos Egg, Sausage, Cheese & Potato −51 calories−4.5 g protein−1.8 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  19. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese −36 calories−3.7 g protein−3.0 g sat. fat
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  20. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese −36 calories−3.7 g protein−3.0 g sat. fat
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  21. Ruiz Food Products Inc Burritos, Egg, Cheese & Jalapeno −59 calories−4.5 g protein−3.4 g sat. fat
    211Calories 7.8Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  22. Ruiz Food Products Inc Burritos, Egg, Sausage & Cheese −43 calories−3.7 g protein−2.2 g sat. fat
    227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  23. Ruiz Food Products Inc Burritos, Egg, Sausage, Bacon & Cheese −59 calories−3.7 g protein−2.6 g sat. fat
    211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  24. Gabriel Investment Holdings, LLC Egg White Plant-Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White −99 calories+3.2 g protein−0.3 g sat. fat
    171Calories 15.5Protein 10.1Fat 5.4Sat. fat 0.8Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.