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Lemon Rosemary Grains, Lemon Rosemary — Nutrition Facts & Ingredients

UPC 36800454231 Manufacturer: Topco Associates, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
469per serving
Protein
6.7 gper 100 g
Carbs
30.6 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 PACKAGE, 284 g): 469 calories. Per 100 g: 165 calories, 6.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (284g)

Amount per servingCalories
469
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51.1mg 2%
Total Carbohydrate 87.0g 32%
Dietary Fiber 9.9g 36%
Total Sugars 6.0g
Protein 19g
Vitamin D 0mcg 0%
Calcium 93.7mg 7%
Iron 2.0mg 11%
Potassium 622mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein6.7 g
Carbohydrates30.6 g
Sugars2.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)27.1g
Fat2.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium33 mg
Potassium219 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Lemon Rosemary Grains, Lemon Rosemary

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Bulgur, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Organic Onion, Organic Pre-cooked Grains, Organic Red Quinoa, Organic Rosemary, Organic Turmeric, Salt, Sea Salt, Spice, Water

Frequently asked questions

How many calories are in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 165 calories.

How much protein is in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 6.69 g protein.

How many carbohydrates are in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 30.63 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 2.11 g sugars.

How much sodium (salt) is in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Rosemary Grains, Lemon Rosemary?

Per 100 g of Lemon Rosemary Grains, Lemon Rosemary there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Rosemary Grains, Lemon Rosemary?

The main ingredients in Lemon Rosemary Grains, Lemon Rosemary are: Organic Bulgur, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Organic Onion.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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