WHOLEY

Skinless & Boneless Cod Loins — Nutrition Facts & Ingredients

UPC 94776143214 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 oz Raw113 g, 113 g): 80 calories. Per 100 g: 71 calories, 15.9 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz Raw113 g (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 1.0mcg 5%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium310 mg
Calcium9 mg
Potassium159 mg
Iron0.2 mg
Vitamin D0.9 mcg

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Ingredients

Cod, Gadus Macrocephalus, Sodium Tripolyphosphate, To Retain Moisture For Flavor

Frequently asked questions

How many calories are in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 71 calories.

How much protein is in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 15.93 g protein.

How many carbohydrates are in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Cod Loins?

Per 100 g of Skinless & Boneless Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Cod Loins?

The main ingredients in Skinless & Boneless Cod Loins are: Cod, Gadus Macrocephalus, Sodium Tripolyphosphate, To Retain Moisture For Flavor.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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