STARKIST

Solid Light Tuna In Water, Solid Light In Water — Nutrition Facts & Ingredients

UPC 80000014443 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 23.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 13.0g
Vitamin D 0.8mcg 4%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium321 mg
Potassium321 mg
Iron1.3 mg
Vitamin D1.4 mcg

Where to buy

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Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Solid Light Tuna In Water, Solid Light In Water?

Per 100 g of Solid Light Tuna In Water, Solid Light In Water there are 107 calories.

How much protein is in Solid Light Tuna In Water, Solid Light In Water?

Per 100 g of Solid Light Tuna In Water, Solid Light In Water there are 23.21 g protein.

How many carbohydrates are in Solid Light Tuna In Water, Solid Light In Water?

Per 100 g of Solid Light Tuna In Water, Solid Light In Water there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid Light Tuna In Water, Solid Light In Water?

Per 100 g of Solid Light Tuna In Water, Solid Light In Water there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna In Water, Solid Light In Water?

Per 100 g of Solid Light Tuna In Water, Solid Light In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna In Water, Solid Light In Water?

The main ingredients in Solid Light Tuna In Water, Solid Light In Water are: Light Tuna, Salt, Vegetable Broth, Water.

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