SPARTAN

Fat Free Yogurt, Light — Nutrition Facts & Ingredients

UPC 11213515243 Manufacturer: McIlhenny Company Yogurt Updated Sep 27, 2026

Calories
109per serving
Protein
4.4 gper 100 g
Carbs
7.9 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 227 g): 109 calories. Per 100 g: 48 calories, 4.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 141mg 6%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 0mg 0%
Potassium 461mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein4.4 g
Carbohydrates7.9 g
Sugars5.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium62 mg
Calcium154 mg
Potassium203 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Fat Free Yogurt, Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultures Pasteurized Grade A Nonfat Milk, Gelatin, Modified Food Starch

Frequently asked questions

How many calories are in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 48 calories.

How much protein is in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 4.41 g protein.

How many carbohydrates are in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 7.93 g carbohydrates. Of which 5.73 g sugars.

How much sugar is in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 5.73 g sugars.

How much sodium (salt) is in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Yogurt, Light?

Per 100 g of Fat Free Yogurt, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Yogurt, Light?

The main ingredients in Fat Free Yogurt, Light are: Cultures Pasteurized Grade A Nonfat Milk, Gelatin, Modified Food Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from McIlhenny Company

Nutrition facts for other products from McIlhenny Company:

All McIlhenny Company products →