PITTSBURGH

Pretzels Rods — Nutrition Facts & Ingredients

UPC 23000435993 Manufacturer: Pinnacle Foods Group LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 3 pretzels, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 3 pretzels (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.3mg 7%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates78.6 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium36 mg

Potassium214 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Pretzels Rods Search Walmart for Pretzels Rods Search Instacart for Pretzels Rods

Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Corn Oil Soybean Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour Niacin, Yeast

Frequently asked questions

How many calories are in Pretzels Rods?

Per 100 g of Pretzels Rods there are 393 calories.

How much protein is in Pretzels Rods?

Per 100 g of Pretzels Rods there are 10.71 g protein.

How many carbohydrates are in Pretzels Rods?

Per 100 g of Pretzels Rods there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzels Rods?

Per 100 g of Pretzels Rods there are 3.57 g sugars.

How much sodium (salt) is in Pretzels Rods?

Per 100 g of Pretzels Rods there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels Rods?

Per 100 g of Pretzels Rods there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels Rods?

The main ingredients in Pretzels Rods are: Baking Soda, Canola Oil, Corn Oil Soybean Oil, Corn Syrup, Enriched Wheat Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat

UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pinnacle Foods Group LLC

Nutrition facts for other products from Pinnacle Foods Group LLC:

All Pinnacle Foods Group LLC products →