FRITO-LAY

Salted In-Shell Peanuts, Salted — Nutrition Facts & Ingredients

UPC 28400078344 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 g): 160 calories. Per 100 g: 571 calories, 25 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein25 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Potassium643 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Peanuts And Salt

Frequently asked questions

How many calories are in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 571 calories.

How much protein is in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 25.0 g protein.

How many carbohydrates are in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 3.57 g sugars.

How much sodium (salt) is in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted In-Shell Peanuts, Salted?

Per 100 g of Salted In-Shell Peanuts, Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted In-Shell Peanuts, Salted?

The main ingredients in Salted In-Shell Peanuts, Salted are: Peanuts And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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