FRITO-LAY

Sunflower Seeds Kernels — Nutrition Facts & Ingredients

UPC 28400261630 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Sunflower Seeds Kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Fat53.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Potassium786 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Salt, Sunflower Cottonseed Oil, Sunflower Kernels

Frequently asked questions

How many calories are in Sunflower Seeds Kernels?

Per 100 g of Sunflower Seeds Kernels there are 607 calories.

How much protein is in Sunflower Seeds Kernels?

Per 100 g of Sunflower Seeds Kernels there are 17.86 g protein.

How many carbohydrates are in Sunflower Seeds Kernels?

Per 100 g of Sunflower Seeds Kernels there are 21.43 g carbohydrates.

How much sodium (salt) is in Sunflower Seeds Kernels?

Per 100 g of Sunflower Seeds Kernels there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Sunflower Seeds Kernels?

The main ingredients in Sunflower Seeds Kernels are: And Salt, Sunflower Cottonseed Oil, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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