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Bologna — Nutrition Facts & Ingredients

UPC 35600058533 Manufacturer: Field Packing Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per 100 g, Bologna has 286 calories, 14.3 g protein and 23.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
286
Total Fat 23.2g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 62mg
Sodium 1161mg
Total Carbohydrate 5.4g
Dietary Fiber 0g
Total Sugars 1.8g
Protein 14.3g
Calcium 0mg
Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates5.4 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat23.2 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol62 mg
Sodium1161 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Bologna

Prices and availability are set by the retailer.

Ingredients

Beef, Corn Syrup, Dextrose, Extract Of Paprika, Flavorings, Modified Food Starch, Pork, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Bologna?

Per 100 g of Bologna there are 286 calories.

How much protein is in Bologna?

Per 100 g of Bologna there are 14.29 g protein.

How many carbohydrates are in Bologna?

Per 100 g of Bologna there are 5.36 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Bologna?

Per 100 g of Bologna there are 1.79 g sugars.

How much sodium (salt) is in Bologna?

Per 100 g of Bologna there are 1161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bologna?

Per 100 g of Bologna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bologna?

The main ingredients in Bologna are: Beef, Corn Syrup, Dextrose, Extract Of Paprika, Flavorings.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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