FIELD

Cooked Ham — Nutrition Facts & Ingredients

UPC 35600090564 Manufacturer: Field Packing Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per 100 g, Cooked Ham has 125 calories, 17.9 g protein and 4.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

125

Total Fat 4.5g

Saturated Fat 1.8g

Trans Fat 0g

Cholesterol 45mg

Sodium 1214mg

Total Carbohydrate 1.8g

Dietary Fiber 0g

Total Sugars 1.8g

Protein 17.9g

Calcium 0mg

Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein17.9 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat4.5 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol45 mg

Sodium1214 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cooked Ham

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 125 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 17.86 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Brown Sugar, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

Highly Processed

10 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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