GOODFIELDS

Sunflower Kernels — Nutrition Facts & Ingredients

UPC 38718720507 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
600per serving
Protein
20 gper 100 g
Carbs
23.3 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Sunflower Kernels has 600 calories, 20 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
600
Total Fat 50g
Saturated Fat 6.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 433mg
Total Carbohydrate 23.3g
Dietary Fiber 10g
Total Sugars 3.3g
Protein 20g
Calcium 67mg
Iron 3.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Peanut Oil Sunflower Oil Cottonseed Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 600 calories.

How much protein is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 20.0 g protein.

How many carbohydrates are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels?

The main ingredients in Sunflower Kernels are: Peanut Oil Sunflower Oil Cottonseed Oil, Salt, Sunflower Kernels.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bay Valley Foods, LLC

Nutrition facts for other products from Bay Valley Foods, LLC:

All Bay Valley Foods, LLC products →