UNFI

Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 41130599521 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 210 calories. Per 100 g: 700 calories, 13.3 g protein, 70 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 21g 27%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat70 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium700 mg
Iron5.7 mg
Vitamin D0 mcg

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Ingredients

Raw Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 700 calories.

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 13.33 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.33 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Raw Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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