THREE LITTLE PIGS

Creamed Spinach Casserole — Nutrition Facts & Ingredients

UPC 45885905729 Manufacturer: 3 Little Pigs LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 228 g): 369 calories. Per 100 g: 162 calories, 7.0 g protein, 11.4 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (228g)

Amount per servingCalories
369
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 880mg 38%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 16.0g
Calcium 429mg 33%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein7.0 g
Carbohydrates8.3 g
Sugars2.2 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat11.4 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol46 mg
Sodium386 mg
Calcium188 mg
Iron0.9 mg

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Ingredients

Bread Crumbs, Butter, Cream Cheese, Garlic, Mozzarella Cheese, Nutmeg, Parmesan Cheese, Pepper, Salt, Sour Cream, Spinach, Sunflower Oil, Whole Eggs, Whole Milk

Frequently asked questions

How many calories are in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 162 calories.

How much protein is in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 7.02 g protein.

How many carbohydrates are in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 8.33 g carbohydrates. Of which 2.19 g sugars.

How much sugar is in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 2.19 g sugars.

How much sodium (salt) is in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach Casserole?

Per 100 g of Creamed Spinach Casserole there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach Casserole?

The main ingredients in Creamed Spinach Casserole are: Bread Crumbs, Butter, Cream Cheese, Garlic, Mozzarella Cheese.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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