Harris-Teeter Inc.

Preserves — Nutrition Facts & Ingredients

UPC 7203671501 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 40 calories. Per 100 g: 200 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Total Sugars 7g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0 g
Carbohydrates50 g
Sugars35 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apricots, Citric Acid, Corn Syrup, Fruit Pectin, High Fructose Corn Syrup, Sugar

Frequently asked questions

How many calories are in Preserves?

Per 100 g of Preserves there are 200 calories.

How much protein is in Preserves?

Per 100 g of Preserves there are 0.0 g protein.

How many carbohydrates are in Preserves?

Per 100 g of Preserves there are 50.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Preserves?

Per 100 g of Preserves there are 35.0 g sugars.

How much sodium (salt) is in Preserves?

Per 100 g of Preserves there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Preserves?

The main ingredients in Preserves are: Apricots, Citric Acid, Corn Syrup, Fruit Pectin, High Fructose Corn Syrup.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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