DOLE

Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale

UPC 71202140290 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 1/2 cup, 227 g): 129 calories. Per 100 g: 57 calories, 0.9 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/2 cup (227g)

Amount per servingCalories
129
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.9mg 3%
Iron 1.2mg 7%
Potassium 479mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.9 g
Carbohydrates13.2 g
Sugars7.0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)11.0g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium18 mg
Potassium211 mg
Iron0.5 mg
Vitamin C26 mg
Vitamin D0 mcg

Where to buy Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale

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Ingredients

And Citric Acid, Ascorbic Acid, Bananas, Blueberries, Kale, Strawberries

Frequently asked questions

How many calories are in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 57 calories.

How much protein is in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 0.88 g protein.

How many carbohydrates are in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 13.22 g carbohydrates. Of which 7.05 g sugars.

How much sugar is in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 7.05 g sugars.

How much sodium (salt) is in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

Per 100 g of Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale?

The main ingredients in Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale are: And Citric Acid, Ascorbic Acid, Bananas, Blueberries, Kale.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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