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Chia Seeds — Nutrition Facts & Ingredients

UPC 185814000276 Manufacturer: The J.M. Smucker Company Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 32 g): 160 calories. Per 100 g: 500 calories, 18.8 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 11.0g 39%

Total Sugars 0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 197mg 15%

Iron 2mg 11%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein18.8 g

Carbohydrates37.5 g

Sugars0 g

Dietary fiber34.4 g

Net carbs (carbohydrates minus fiber)3.1g

Fat31.2 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium616 mg

Potassium406 mg

Iron6.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chia Seeds

Prices and availability are set by the retailer.

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 500 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 18.75 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 37.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 34.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Organic Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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