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Eggnog — Nutrition Facts & Ingredients

UPC 71600012809 Manufacturer: DFA Dairy Brands, LLC Milk Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
17.5 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per 100 g, Eggnog has 150 calories, 3.3 g protein and 6.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
150
Total Fat 6.7g
Saturated Fat 4.2g
Trans Fat 0g
Cholesterol 50mg
Sodium 88mg
Total Carbohydrate 17.5g
Dietary Fiber 0g
Total Sugars 16.7g
Includes 12.5g Added Sugars
Protein 3.3g
Vitamin D 0mcg
Calcium 83mg
Iron 0mg
Potassium 117mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates17.5 g
Sugars16.7 g
Added sugars12.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.5g
Fat6.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol50 mg
Sodium88 mg
Calcium83 mg
Potassium117 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Eggnog

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Corn Starch, Cream, Egg Yolk, Guar Gum, High Fructose Corn Syrup, Milk, Natural & Artificial Flavor, Nonfat Milk, Nutmeg, Salt, Turmeric And Annatto, Whey

Frequently asked questions

How many calories are in Eggnog?

Per 100 g of Eggnog there are 150 calories.

How much protein is in Eggnog?

Per 100 g of Eggnog there are 3.33 g protein.

How many carbohydrates are in Eggnog?

Per 100 g of Eggnog there are 17.5 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Eggnog?

Per 100 g of Eggnog there are 16.67 g sugars.

How much sodium (salt) is in Eggnog?

Per 100 g of Eggnog there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggnog?

Per 100 g of Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggnog?

The main ingredients in Eggnog are: Carrageenan, Corn Starch, Cream, Egg Yolk, Guar Gum.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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