HARRIS TEETER

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 72036737724 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 34 g): 130 calories. Per 100 g: 382 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars17.6 g
Added sugars14.7 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium588 mg
Calcium29 mg
Potassium294 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Brown Sugar, Monk Fruit Extract, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 382 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 11.76 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 70.59 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 17.65 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar are: Brown Sugar, Monk Fruit Extract, Natural Flavors, Salt, Sugar.

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