BAKERS & CHEFS

4% Regular Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 605388331045 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

Per 100 g, 4% Regular Small Curd Cottage Cheese has 105 calories, 12.4 g protein and 3.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

105

Total Fat 3.8g

Saturated Fat 2.9g

Trans Fat 0g

Cholesterol 29mg

Sodium 362mg

Total Carbohydrate 3.8g

Dietary Fiber 0g

Total Sugars 3.8g

Protein 12.4g

Calcium 76mg

Iron 0mg

Potassium 114mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein12.4 g

Carbohydrates3.8 g

Sugars3.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.8g

Fat3.8 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol29 mg

Sodium362 mg

Calcium76 mg

Potassium114 mg

Iron0 mg

Vitamin A28.5 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 4% Regular Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

And Enzymes, Carrageenan, Citric Acid, Cream, Guar Gum, Locust Bean Gum, Milk, Mono- And Diglycerides, Pasteurized Cultured Skim Milk, Potassium Sorbate, Salt, To Retard Spoilage, Whey

Frequently asked questions

How many calories are in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 105 calories.

How much protein is in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 12.38 g protein.

How many carbohydrates are in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 3.81 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 3.81 g sugars.

How much sodium (salt) is in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Regular Small Curd Cottage Cheese?

Per 100 g of 4% Regular Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Regular Small Curd Cottage Cheese?

The main ingredients in 4% Regular Small Curd Cottage Cheese are: And Enzymes, Carrageenan, Citric Acid, Cream, Guar Gum.

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Level of processing

Highly Processed

13 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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