Alternatives to Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Buddy's Kitchen, Inc.
333Calories
—Protein
22.8Fat
8.6Sat. fat
7.4Sugars
120 alternatives, ordered by sugars, lowest first
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203Calories 15.3Protein 5.8Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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215Calories 12.4Protein 9.9Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
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270Calories 12.7Protein 7.2Fat 2.5Sat. fat 0.4Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −149 calories−6.5 g sat. fat−7.0 g sugars184Calories 16.7Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Sub −133 calories−5.2 g sat. fat−7.0 g sugars200Calories 16.6Protein 7.7Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
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220Calories 14.5Protein 9.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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Clinical Creations, LLC Spinach & Cheese Calzone, Spinach & Cheese −108 calories−5.1 g sat. fat−7.0 g sugars225Calories 9.7Protein 6.6Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
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256Calories 18.8Protein 10.3Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
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289Calories 17.2Protein 15.8Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
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Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel −68 calories−3.3 g sat. fat−7.0 g sugars265Calories 12.6Protein 13Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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205Calories 16.4Protein 8.2Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta −122 calories−6.2 g sat. fat−6.9 g sugars211Calories 12.0Protein 9.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
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Chicken Pesto Sandwich, Chicken Pesto −88 calories−5.2 g sat. fat−6.9 g sugars245Calories 13.2Protein 12.2Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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Gilbert Foods LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar −110 calories−4.8 g sat. fat−6.9 g sugars223Calories 14.1Protein 11.2Fat 3.9Sat. fat 0.5Sugars Compare Alternatives
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255Calories 15Protein 10Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Jalapeno Cheddar Turkey Sandwich −35 calories−2.1 g sat. fat−6.9 g sugars298Calories 20.2Protein 19.2Fat 6.6Sat. fat 0.5Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian Style Ham, Pepperoni, And Salami Sandwich, Italian Style Ham, Pepperoni, And Salami −92 calories−3.3 g sat. fat−6.9 g sugars241Calories 11.8Protein 10.7Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
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Hannaford Bros. Co. Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin −122 calories−4.9 g sat. fat−6.9 g sugars211Calories 12.4Protein 10.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
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220Calories 18.3Protein 7.5Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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204Calories 16.7Protein 6.5Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
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222Calories 11.1Protein 8.3Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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206Calories 9.4Protein 10Fat 1.5Sat. fat 0.6Sugars Compare Alternatives
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Triple 'B' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin −98 calories−4.5 g sat. fat−6.8 g sugars235Calories 10Protein 13.5Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
Back to Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.