Nosher's Choice

Mega Omega 3' Trail Mix — Nutrition Facts & Ingredients

UPC 727915261325 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.9mg 4%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Includes 3.0g Added Sugars 6%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.5mg 3%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein17.9 g

Carbohydrates39.3 g

Sugars25 g

Added sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)32.2g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium339 mg

Calcium71 mg

Potassium607 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mega Omega 3' Trail Mix

Prices and availability are set by the retailer.

Ingredients

Cranberries, Dried Cranberries, Pecans, Pepitas Raw, Pistachios Whole Shelled, Roasted Almonds, Sugar, Sunflower Oil, Walnuts Halves

Frequently asked questions

How many calories are in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 500 calories.

How much protein is in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 17.86 g protein.

How many carbohydrates are in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 39.29 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 25.0 g sugars.

How much sodium (salt) is in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mega Omega 3' Trail Mix?

Per 100 g of Mega Omega 3' Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mega Omega 3' Trail Mix?

The main ingredients in Mega Omega 3' Trail Mix are: Cranberries, Dried Cranberries, Pecans, Pepitas Raw, Pistachios Whole Shelled.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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